So only 3 weeks after the dreaded crash I've just been out for a 15 minute jog.. oh my lord the back and ribs were not happy.. but how good it felt to be 
out. It wasn't a training session as such but it was cold, clear and dark and the air smelt pretty fresh and it's times like these which make it clear just why we exercise.. how good it felt. I consider myself pretty lucky to be back so quick and I'm looking forwards to getting back on't hills.
out. It wasn't a training session as such but it was cold, clear and dark and the air smelt pretty fresh and it's times like these which make it clear just why we exercise.. how good it felt. I consider myself pretty lucky to be back so quick and I'm looking forwards to getting back on't hills.The shoulder may be another matter and it could be several months before I can swim again (not sure I actually ever could swim). If I'm being honest.. keep this to yourself but I don't like swimming anyway.. staring at tiles and chlorinating myself never appealed so given the option, swimming would be the one out of the 3 which I would choose to break from.
Looking forwards to the winter months and some long social rides, long fell runs, cross country and cafe stops.. cold clear days, there really is nothing quite like it.. see you out there!
Here endeth theenduranceblog..
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